The Top 10 Anti-Cancer Food

If you think eating cannot make any significant differences on your health, then you are totally wrong.

Nowadays, cancer have become more frightening with a rising rate. Countless people are struggling with the tumors in their bodies and suffering. For the most common and wide accepted treatment, surgery, radiation, and chemotherapy seem like the popular insurance people have. However, without exception, these methods are all tough and can easily make extra damage to the healthy parts.

But fortunately, as what many experiments have pointed out, having a diet consisting of these top anti-cancer food can really save your life!

Cruciferous vegetables

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First of all, cruciferous vegetables including broccoli, cauliflower, and kale, which are common in daily dishes are the best family of nutritional powerhouses. Thanks to their sulfur-containing compounds named sulforaphanes, these unique vegetables can boost body’s ability of fight off the cancer, killing cancer cells and removing cancer-causing substances at the same time. It’s proved through study that crucifers can help cure several types of cancers such as cancers of liver and bladder.

Berries

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You might not believe this, but berries are more than a tasty treat. The juice goodness of berries gives them the capability to fight cancer. Rich Powerful antioxidants stop a naturally occurring process in the body which creates free radicals and prevent the potential threat of cells damage. Compounds in berries also cut off the growing and spreading.

Anyway, eating berries for cancer therapy would be undoubtedly delightful.If you like, you can add them to smoothies or yogurt.

Alliums

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Instead of a single kind of powerful food, allium is a whole family specialize in fighting against cancers. Family members includes onions, garlic, chives and leeks.They are not only the favorable flavor to food all around the world, but also cancer fighters with strong anti-oxidant properties. Up to now, people have studied their benefits in esophagus, stomach and colon cancers.

Tomatoes

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It is always well known that tomatoes can help with cancers, though most people underestimate the value it has. In fact, tomatoes are rich of lycopene, and this makes them become one important role in fighting cancers. Lycopene is supposed to reduce oxidative stress in the cells throughout the body and prevent the risky cellular changes. As for given examples, tomatoes are truly beneficial for prostate and endometrial cancer patients.

Papaya

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Papaya fruit contains abundant vitamins C and E, as well as beta-carotene, which are potent antioxidants. Also with a protein-digesting enzyme called papain, Papaya can improve people’s digestion through the treatment of cancer. But make sure to choose non-GMO ones to reduce the taken toxin.

Leafy green vegetables

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Since Popeye can do better with his spinach, you can too. And other leafy green vegetables are also effective, such as kale and Swiss chard. Adding them to your everyday salads, soups, pasta dishes and so on, the benefits will soon distinguish themselves. According to studies, the special blend of antioxidant compounds like lutein, vitamins and lots of dietary fiber are related to the reduction of mouth and throat cancers.

Whole grains

Organic Whole Grains

Organic Whole Grains

Just like quinoa and oats, whole grains offers you fiber, vitamins and minerals which help prevent cardiovascular disease. But more importantly, they are found consisting of ferulic and ellagic acids, that is, they can help block free radicals and protect your healthy cells.

Green Tea

Green-Tea

Tea contains antioxidants called catechins, which may help prevent cancer in a variety of ways, including keeping free radicals from damaging cells. Lab studies have found that catechins in tea can shrink tumors and reduce tumor cell growth. Some — but not all — studies in humans have also linked drinking tea to a lower risk of cancer. Both green and black teas contain catechins, but you’ll get more antioxidants from green tea, so you may want to consider a cup or more in your anti-cancer diet.

Garlic

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Several large studies have found that those who eat more garlic are less likely to develop various kinds of cancer, especially in digestive organs such as the esophagus, stomach, and colon. Ingredients in the pungent bulbs may keep cancer-causing substances in your body from working, or they may keep cancer cells from multiplying. Experts don’t know how much you need to eat to prevent cancer, but a clove a day may be helpful.

Turmeric

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Found in curry powder, this spice is the most powerful natural anti-inflammatory available today. It encourages cancer cell death, inhibits tumor growth, and even enhances the effectiveness of chemotherapy. Some research shows that turmeric is most effective in humans when it’s mixed with black pepper and dissolved in oil (olive or canola, preferably). In store-bought curry mixes, turmeric represents only 20% of the total, so it’s better to obtain ground turmeric directly from a spice shop.

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