The Benefits Of Lemon Water

What does lemonade do?

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1, beauty
Lemon water contains rich vitamin, it can prevent the deposit of melanin, still can decompose the melanin in skin, eliminate skin pigment AD cool-ness, have the effect of beautiful white skin. The vitamin c in lemon water reduces wrinkles and kills the bacteria that cause acne and keeps skin healthy.

2. Intestinal cleansing and detoxification
Lemon water has the effect of excreting body toxin and clearing intestines and stomach. Lemon water can diuresis, often drink lemon water can eduction the toxin of the body, maintain the health of urinary system. Lemons contain citric acid, which stimulates the liver to detoxify.

3, heat clearing phlegm
The phlegm effect of lemon peel is much higher than that of orange. In the case of hot and humid weather, if not well in the diet, then the body of moisture and external moisture deposition, it is easy to lead to the body of turbid stagnation, resulting in more phlegm. When the body is uncomfortable throat or phlegm, lemon into warm water for brewing, can also add a small amount of salt, stir evenly after taking, can be very good clear phlegm, make throat more comfortable.

4, aperient
Lemon water contains rich vitamin C, it is the catalyst that makes defecate, empty stomach drinks lemon water in the morning, can solve constipation problem. Lemons are rich in minerals and vitamins that flush out excess toxins from the digestive system.

5,Stimulate the immune system
Lemons are rich in vitamin C, which helps fight colds, and they are also rich in potassium, which helps control high blood pressure. And the vitamin C inside lemon has anti-inflammatory effect more, can assist to treat asthma and other respiratory tract symptom!

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6,Balance ph
Lemon can adjust the acidity of human body, maintain acid-base balance, although lemon itself is very acid, but will become alkaline to human body later, can drink lemon water to eliminate the acidity inside the body so, include the uric acid inside articular, reduce body ache and inflammation.

7, Accelerate wound healing
Vitamin C helps heal wounds and is an important nutrient for healthy bones, cartilage and hoof tissue. As mentioned before, vitamin C also has anti-inflammatory effects and can speed up the recovery process.

8,Good for cardiovascular health
The study found that lemon contains a large amount of vitamin C and vitamin P, both of which are good at enhancing the elasticity and flexibility of blood vessels after entering the body. Regular use of these vitamins is good for preventing high blood pressure and myocardial infarction. Citric acid binds with calcium ions to form a soluble compound that relives the effect of calcium ions on blood coagulation, preventing and treating hypertension and myocardial infarction. Citric acid can shrink and strengthen capillaries, reduce permeability, improve coagulation function and platelet count, shorten coagulation time and bleeding time 31%~71%, and has hemostatic effect.

9,Antibacterial and anti-inflammatory
Lemon contains rich vitamin C, this substance belongs to a natural antibiotic, after entering the body can effectively enhance the body’s immune capacity, play the role of antibacterial anti-inflammatory. So in daily life, it is recommended to drink some hot lemonade, which can be good for health. And lemon contains niacin and rich organic acid, has a strong bactericidal effect.

10, reduce weight
Lemon water can quench thirst and weaken the desire to eat, so it can effectively inhibit improper food, together with a total of 15 minutes of exercise a day. Drink a glass of lemonade and add baking soda to it every day to help you lose weight quickly.

11,Freshen your breath
In addition to freshening breath, lemon can also relieve gum pain and gingivitis. However, it is important to note that citric acid can damage the enamel.