The person grows as the age, white hair can increase gradually, this is the mark that years leaves. However, now some young people will also appear a lot of gray hair, whether it is on the personal image or psychological state will have a certain impact. So for young friends, growing more and more white hair after all what is going on?
1. Poor nutrition
Hair is an appendage of the skin, which, like organs and tissues of other parts of the body, needs adequate nutrition. If the body is short of protein, vegetable oil, vitamin B1, vitamin B2, vitamin B6 for a long time, can cause a hair to become white by black. Especially modern life is busy, 3 meals are not regular, nutrition absorbs serious imbalance, so, melanin cell cannot provide melanin to the hair below the circumstance that lacks nutrition, bring about the amount of hoary hair to increase ceaselessly.
When the person’s mood swings, the human body will form a series of stress response, this time will lead to the vasoconstriction of the body, nourish the nutrition of hair is no way to pass, but also affect the function of melanocytes. If a person is depressed and depressed for a long time, and suffers from high mental tension and stress, the muscles will become stiff and the blood vessels will contract, causing the blood flow to slow down, and the hair will turn from black to white gradually.
3. Use your brain too much
Mental worker is in for a long time below high pressure condition, spirit height is nervous, also have no time to undertake motion or take exercise, add the reason such as the imbalanced, bad life habit of food, appear hoary hair easily so.
4. Insufficient energy and blood
Deficiency of qi and blood, namely deficiency of qi and blood, the most direct result will lead to the decline of viscera function, causing premature aging. The hair is the main expression of the condition of qi and blood inside human body, if qi and blood are deficient, can bring about a hair to dry, bifurcate, become yellow, appear white hair and accompany alopecia. Such as the above situation, should be timely replenishment of qi and blood, can eat more red dates, longan and other qi and blood food.
Yuan qi is the prime mover of human body life, can stimulate and promote the growth of hair, the source of yuan qi is at kidney, the rise and fall of kidney qi inside body is in exterior expression, can show on hair from the head. If the kidney is weak or insufficient, the hair will slowly turn white. So, if you want to have black hair, take care of your kidneys.
The reason that young people appear gray hair is many-sided, its happening sooner or later, how much and the speed of progress differs from person to person, and the influence that suffers environment, nutrition condition and genetic control. So, for the health of the hair, weekdays should be more supplement nutrition, reasonable diet, regular work and rest, and appropriate relaxation of body and mind, learn to relieve pressure, strengthen physical exercise, so that they have a healthy life.