Believe it or not, miracle cures don’t exist, but drinking lemon water comes close.
We always heard slogans like “start your day with Lemon water”. Maybe you could only name one or two reasons of drinking this mixture. Little did you know just how many there are!
1. AIDS DIGESTION
Planning a big breakfast fry up after a heavy night? Then, you’d better reach for a bottle of lemon water. Realistically, the nutrients in lemon are far more likely to help clear your head than greasy and potentially dangerous sausages or bacon. It would help your liver to produce more bile to aid in the digestion of fats.
2. HELPS YOU STAY HYDRATED
Wanna something to quench your thirst when you wake up? Lemon water is better than any other drink. A daily lemon water habit is a easy way to get your day off on the right foot.
3. IS WEIGHT-LOSS FRIENDLY
Are you now making a body fat reduction plan with exercise, vegetable diet and less meal frequency on the list? Add one more thing, lemon water! I bet is certainly a beneficial addition in fat burning. Because lemons have pectin fiber, which aids in the suppression of hunger cravings.
4. KEEPS YOUR SKIN BLEMISH-FREE
The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.
5. KIDNEY STONE RELIEF
If kidney stones are a concern for you, drinking lemon water can help dissolve not only those but gallstones, pancreatic stones and calcium deposits as well.
6. GIVES YOUR IMMUNE SYSTEM A BOOST
Juice alf a lemon in your water. It supplies a a sixth of healthy dose of your daily Vitamin C. The Vitamin C is like our immune system’s jumper cables, and also one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.
7. FRESHENS YOUR BREATH
Lemon water is great first thing in the morning to reduce bad breath. Drinking lemon water can also help relieve tooth pain and fight gingivitis.
There really are a lot of good reasons to start your day with the freshly squeezed juice of a lemon in a glass of water. So, the next time you wake up and in desperate need of fluid to push out toxins, don’t looking around your refrigerators for something for a soft drink or juice. Instead, try adding a bit of lemon to some water. It’s refreshing, tastes great, and has a lot of health benefits.